Healthy Eating Summed Up
By: Dr. Jamie Fettig
_ Eat food that is:
- Fresh
- Pure.
_ The benefits of junk food are not worth the hidden price you have to pay.
_ Remind yourself "why" you are eating healthy daily
_ These Myths are NOT true:
- Eating Cholesterol does not increase your cholesterol levels
- Salt does NOT cause High Blood Pressure
- Eating Fat does NOT make you fat
- All refined carbohydrates are hazardous to you
- Artificial sweeteners of all kinds are not good for you
- All vitamins and supplements are NOT created equal
_ Diet Food really does taste bad. True Healthy food is good.
_ Healthy food is easier in the long run.
_ Junk food really is bad for you
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About The Author
Dr. Jamie Fettig
I share all of these in more detail in my free e-course. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free.
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This article was posted on April 13, 2005
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