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Essential Oils to Banish Stress
By: Alannah Moore
Our sense of smell is one of the most powerful tools we have to combat the negativity of stress. An ocean breeze, the fresh smell of the forest after a rainfall, the pristine scent of a crisp winter morning - all of these uplift our spirit. Essential oils allow us to bring the exhilarating scent of the outdoors into our indoor lives. Try one of these combinations when you feel the hassle of modern day living getting to you. Magical Essential Oil Combinations To begin: Fill a mist spray bottle with purified water and then add the essential oils. Tighten the cap well and shake the bottle. The longer the mixture remains in the bottle, the more the scent strengthens and improves in potency. Essential Sunshine 50 drops of Lime essential oil
Essential Flower Garden 75 drops of Ylang-Ylang essential oil
Essential Rain Forest 40 drops of Pine essential oil
When you feel particularly stressed and need a little extra boost, place the following blended oils into an aroma lamp with a small bit of pure water. Inhale the vapors deeply for best results. Essential Breathe Easy 5 drops of Lemon essential oil
Essential Room Freshener 5 drops of Lemon essential oil
Use these essential oil combinations in your daily life - just see the difference in how your mood changes! © http://www.relieve-stress.com 2005
This article was posted on April 22, 2005 |
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